In 100 g (Grams) of Spices, anise seed there is 10 µg of Folate, DFE.

teaspoon, whole tablespoon, whole grams (g) kilograms (kg) 100 grams (g) ounce pound

Spices, anise seed

Spices, anise seed is a type of Spices and Herbs. The most significant nutrients in Spices, anise seed are listed below.

Water	9.54 g	9.54	g	9.54%
Energy (calorie)	337 kcal	337	kcal
Energy (joule)	1411 kJ	1411	kJ
Protein	17.6 g	17.6	g	17.6%
Total lipid (fat)	15.9 g	15.9	g	15.9%
Ash	6.95 g	6.95	g	6.95%
Carbohydrate, by difference	50.02 g	50.02	g	50.02%
Fiber, total dietary	14.6 g	14.6	g	14.6%
Calcium, Ca	646 mg	646	mg	0.65%
Iron, Fe	36.96 mg	36.96	mg	0.04%
Magnesium, Mg	170 mg	170	mg	0.17%
Phosphorus, P	440 mg	440	mg	0.44%
Potassium, K	1441 mg	1441	mg	1.44%
Sodium, Na	16 mg	16	mg	0.02%
Zinc, Zn	5.3 mg	5.3	mg	0.01%
Copper, Cu	0.91 mg	0.91	mg
Manganese, Mn	2.3 mg	2.3	mg
Selenium, Se	5 µg	5	µg
Vitamin C, total ascorbic acid	21 mg	21	mg	0.02%
Thiamin	0.34 mg	0.34	mg
Riboflavin	0.29 mg	0.29	mg
Niacin	3.06 mg	3.06	mg
Pantothenic acid	0.797 mg	0.797	mg
Vitamin B-6	0.65 mg	0.65	mg
Folate, total	10 µg	10	µg
Folic acid	0 µg	0	µg
Folate, food	10 µg	10	µg
Folate, DFE	10 µg	10	µg
Vitamin B-12	0 µg	0	µg
Vitamin A, RAE	16 µg	16	µg
Retinol	0 µg	0	µg
Vitamin A, IU	311 IU	311	IU
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Fatty acids, total saturated	0.586 g	0.586	g	0.59%
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g	0	g
16:0 hexadecanoic, palmitic fatty acid	0 g	0	g
18:0 octadecanoic, stearic fatty acid	0 g	0	g
Fatty acids, total monounsaturated	9.78 g	9.78	g	9.78%
16:1 undifferentiated, hexadecenoic, palmitoleic	0 g	0	g
18:1 undifferentiated	9.78 g	9.78	g	9.78%
20:1 eicosenoic, gadoleic	0 g	0	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	3.15 g	3.15	g	3.15%
18:2 undifferentiated	3.15 g	3.15	g	3.15%
18:3 undifferentiated, octadecatrienoic, linolenic	0 g	0	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Cholesterol	0 mg	0	mg
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Spices, anise seed